I'll be coaching this team and managing your training calendar, creating your exercise program, and customizing your meal plan to fit your goals. You'll have your own profile on the app so that you can see, perform, and log your training each day and track your progress.

The actual training will fluctuate depending on the training program that you are doing, but generally, you will train 4-5 days per week and have specific weeks that we're de-loading so we can, over the long-term, keep making meaningful progress.

When I mentioned that I'm am your coach, I mean it. You have ME as your coach. We will have a Team message board where you can ask and answer questions from your teammates and I'll be on that message board too. The thing I love most about this is that we are a REAL TEAM, all of us ladies training together.

Women who want to build muscle, feel confident in the gym, and look, feel, and perform their best. This is for anyone in the gym that wants a sustainable program for lasting results. Whether you have a full gym or limited equipment, I will help make you some serious gains.